By: Nikita Nikhil
Image Credit: Getty
Feeling sluggish and lazy in winter is pretty common. But with the right foods, you can stay active yet warm throughout the day. Here's what you should eat.
Image Credit: Getty
Packed with vitamin C, fruits like oranges and lemons can help fight laziness by boosting your energy and immunity levels. It can also lift your mood.
Image Credit: Unsplash
Oats are rich in fibre and slow-digesting carbs which can give you sustained energy throughout the day. Have a warm bowl of oats in the morning.
Image Credit: Unsplash
Almonds, walnuts, and sunflower seeds are packed with healthy fats, protein and magnesium. This is a perfect snack to keep your energy levels up.
Image Credit: Getty
Veggies like spinach and fenugreek are rich in iron and antioxidants, preventing energy dip during the day. Add them to your soups and parathas.
Image Credit: Pexels
Sweet potatoes provide a gradual release of energy and are rich in complex carbs and vitamin A. Bake or roast them to make a filling winter snack or dish.
Image Credit: Pexels
Rich in protein and amino acids, eggs can keep your body warm and beat winter laziness. Protein can also keep you full for a long and provide steady energy.
Image Credit: Pexels
Dark chocolate is rich in iron and magnesium, boosting energy and easing laziness. Eat a small piece as a guilt-free snack after your meals for energy.
Image Credit: Pexels
For homemade drinks to boost immunity in winter, click here:
Image Credit:Getty