Image: Getty
Image Credit: Unsplash
A balanced diet may help you avoid problems such as osteoporosis and other muscle-and-joint disorders. Here we bring you 7 food that can improve bone health.
Bananas, in addition to aiding digestion, are a good source of magnesium. The vitamin is essential for the formation of bone and tooth structure.
Image Credit: Unsplash
Image Credit: Unsplash
The calcium-rich green leafy vegetable can aid bone and tooth formation. A cup of boiled spinach can supply over 25% of the body's daily calcium requirements.
Nuts include calcium, but they also contain magnesium and phosphorus, both of which are important for bone health.
Image Credit: Unsplash
According to dietary assessments from the US Department of Agriculture, a cup of fat-free milk and a cup of plain yoghurt are great sources of calcium.
Image Credit: Unsplash
While many people enjoy this fruit, freshly squeezed orange juice offers the body calcium and Vitamin D, which helps strengthen bones.
Image Credit: Unsplash
In a serving of 100 gms, this fruit contains containing 20 mg of calcium. You can easily find it in the market and make it a part of your daily diet.
Image Credit: Unsplash
We all strive to consume as much fish as possible to get enough omega 3. But did you know fatty fish like salmon and tuna can also build bone strength?
Image Credit: Unsplash
Image Credit: Getty
For more information