As we age, maintaining bone density becomes important to prevent the risk of osteoporosis and fractures. Check out some foods which will increase bone density after 60s
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Dairy Products Dairy products like milk, yogurt and cheese are rich in calcium which is essential for healthy bones. Calcium helps build and maintain strong bones
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Green Leafy Vegetables Vegetables such as kale, spinach and broccoli are good sources of calcium and vitamin k nutrients which aids in bone metabolism
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Fatty Fish Fatty fish like salmon, mackerel and sardines are rich in omega-3 fatty acids which help support bone health
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Chia Seeds Chia seeds contain high amount of calcium, magnesium and phosphorus. All these nutrients play role in increasing bone density
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Almonds Almonds contain calcium, magnesium, phosphorus and Vitamin E. These nutrients are important for maintaining strong bones
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Tofu Tofu, made from soybeans, is a good source of calcium and protein, and can be an excellent addition to a bone-healthy diet, especially for those following vegan lifestyle
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Eggs Eggs are a good source of Vitamin D which is crucial for calcium absorption and bone health