By: Jigyasa Kakwani
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Probiotics are tiny microorganisms that do wonders for digestion, immunity, and heart health. Are you curious about foods that are loaded with these gut-friendly bugs? Here's a lineup:
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Yoghurt is hands down one of the easiest natural probiotics out there. Eat it plain, mix it with fruit, or toss in some crunchy granola.
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Cottage cheese (good ol' paneer!) is another probiotic-packed option. Have it raw, toss it into a salad, or cook it up in your favourite curry.
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This Korean classic is a fermented mix of cabbage, radish, and scallions. Loaded with probiotics, it's perfect for your gut health.
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Sauerkraut is finely shredded cabbage that's been fermented. It's got a tangy, salty kick and is a staple in German dishes.
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Tempeh is a firm patty made from fermented soybeans. If you're looking for something that's both probiotic and packed with protein, tempeh is your answer.
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This fizzy drink made from fermented black or green tea is popular in Asia. It's packed with probiotics thanks to the mix of bacteria and yeast.
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Another fermented soybean product, natto is a staple in Japanese cooking. Usually served with rice, it's a slimy, sticky dish.
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Want to know the difference between probiotics and prebiotics? Click here.
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