By: Neha Grover
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Avoiding high-cholesterol foods is key to heart health. Here are seven foods you should limit to maintain healthy cholesterol levels.
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Deep-fried snacks like chips and fried chicken are loaded with trans fats, raising bad cholesterol and heart disease risk.
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Sausages, bacon, and salami contain high cholesterol and unhealthy fats, increasing the risk of heart disease and high blood pressure.
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Whole milk, cheese, and butter are rich in saturated fats, which can elevate LDL (bad) cholesterol levels.
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Burgers, pizzas, and fried snacks contain unhealthy fats and excessive cholesterol, leading to clogged arteries and heart problems.
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Prawns, lobsters, and crabs are high in cholesterol. Consume in moderation to maintain balanced cholesterol levels.
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Pastries, cakes, and doughnuts often contain trans fats and high cholesterol, contributing to heart disease and weight gain.
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Pork and lamb and other red meats are rich in saturated fats and cholesterol, increasing heart disease risk when consumed frequently.
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Foods With High Calories
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