Image Credit: Pexels

7 Harmful Effects of Aerated Drinks



Image Credit: Unsplash

Aerated drinks or carbonated beverages are characterized by their carbonation, which gives them a fizzy and bubbly texture. However, they pose potential health hazards


Image Credit: Pexels

Aerated drinks are high in sugar and calories. Regular consumption can lead to weight gain due to the excess calories being stored as fat in the body


Image Credit: Pexels

The high sugar content in these drinks can contribute to insulin resistance and an increased risk of developing Type-2 diabetes over time


Image Credit: Pexels

The acids and sugars in aerated drinks can erode tooth enamel leading to tooth decay, cavities and less resistant to germs


Image Credit: Unsplash

Phosphoric acid in many soft drinks can interfere with calcium absorption weakening bones and contributing to conditions like osteoporosis

Image Credit: Pexels

Regular consumption of sugary drinks leads to an increased risk of heart disease, obesity and cardiovascular problems


Image Credit: Unsplash

Excessive sugar and caffeine intake from aerated drinks can lead to mood swings and anxiety. The caffeine dependence can lead  to disrupted sleep patterns


Image Credit: Pexels

High levels of phosphoric acid in soft drinks can contribute to kidney stone formation and other kidney issues

For more stories

Image Credit: Pexels

Click Here