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Drumstick is widely known to be therapeutic with a very high nutrition content. The drumstick tree, seeds, pods, and flowers all have medicinal properties.
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Drumsticks are a boon for diabetics as they are known to reduce spiked blood sugar levels significantly and enhance the gall bladder function.
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Drumsticks are an excellent source of B vitamins like niacin, riboflavin and vitamin B12, which are known to play a vital role in improving digestive health.
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Drumstick promotes a healthy bone structure due to the presence of high amounts of calcium and iron that help build strong bones.
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Drumsticks have anti-inflammatory properties and Vitamin C which helps in inhibiting allergies and infections in the respiratory system.
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Regular consumption of this can help in keeping the density of bones intact and shield it from getting eroded.
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Drumsticks are believed to possess blood purifying properties and further act as a potent antibiotic agent.
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The vitamin C content helps stave off infections and boost the overall immune system. Its anti-bacterial properties can keep away common coughs and colds.
For more benefits
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