By: Seona Saha
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Star anise is more than just a fragrant spice in Asian cooking. It contains bioactive compounds that may help with infections, digestion, and overall well-being.
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Has shikimic acid, anethole, and linalool—compounds that help fight bacteria, support gut health and help prevent UTIs and pneumonia.
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The flavonoid anethole and terpene linalool in star anise may help stop fungal growth, making it useful for both human and plant infections.
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Star anise is a major source of shikimic acid, which is used in antiviral medicines like Tamiflu.
Anethole may support carbohydrate metabolism and help stabilise blood sugar levels, which could be beneficial for those at risk of diabetes.
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Star anise has antioxidants that may help protect cells from damage. Some studies suggest this could lower the risk of tumours.
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Early research indicates that star anise might help with blood pressure and cholesterol levels, which are key factors in heart health.
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Star anise has been traditionally used to ease bloating and indigestion, thanks to its natural compounds that support digestion.
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Click here to learn health benefits of drinking star anise water.
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