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Image Credit: Getty
Ghee is an integral part of Indian kitchens, but do you know why? It plays key role in balancing hormones and maintaining healthy cholesterol. Here are some benefits of ghee.
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Ingesting ghee keeps you warm from within, which is why it is used in many winter preparations like gajar ka halwa, moong dal halwa, pinni and panjeeri.
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A few drops of lukewarm ghee inside nostrils provides quick relief, as the ghee travels all the way down to the throat and soothes the infection.
Ghee is a good source of energy. It contains medium and short-chain fatty acids, of which, lauric acid is a potent antimicrobial and antifungal substance.
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Image Credit: Unsplash
Ghee helps in oleation: a process of ingesting oil over a period of time. This pulls fat soluble toxins out of cells and triggers fat metabolism.
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Ghee happens to be one of the highest quality food sources of butyric acid, which makes it an ideal pick to support the health of the intestinal walls.
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It is said that applying ghee on chapatti could lower its glycemic index, in addition to making it more moist and digestible.
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Taking 1-2 tsp ghee in a cup of hot milk at bedtime is a gentle and effective means of relieving constipation.
For more health benefits
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