Image Credit: Getty
Image Credit: Unsplash
Saffron is packed with antioxidants and several health benefits. It is popularly consumed with milk. Here are 7 reasons to include 'Kesar Doodh' in your diet.
Image Credit: Unsplash
Saffron consists of various healing properties and is warm in nature. This reduces the risk of catching a cold.
Image Credit: Unsplash
It is also believed that saffron may help prevent oxidative stress in the hippocampus, further enhancing learning and memory skills.
Saffron milk is known for its rich anti-inflammatory properties, and may provide relief to women from abdominal pain during menstrual cramps.
Image Credit: Getty
Saffron contains antioxidants like crocin, safranal, and picrocrocin. It is also rich in manganese, known for its mild sedative properties that induce sleep.
Image Credit: Getty
The active compound crocetin found in saffron may have role in reducing the cholesterol level in the blood and preventing heart-related diseases to a large extent.
Image Credit: Getty
Saffron may help with mild allergies. "Its anti-inflammatory properties may be helpful in treating asthma and mild allergies," says the book 'Healing Foods'.
Image Credit: Getty
Bangalore-based nutritionist Dr. Anju Sood states, "Saffron has several antioxidants that can greatly benefit your overall health.”
Image Credit: Unsplash
For More Saffron Benefits
Image Credit: Unsplash