7 Health Benefits Of Kesar Doodh 

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Saffron is packed with antioxidants and several health benefits. It is popularly consumed with milk. Here are 7 reasons to include 'Kesar Doodh' in your diet. 

1. Protection Against Cold

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Saffron consists of various healing properties and is warm in nature. This reduces the risk of catching a cold. 

2. May Improve Memory

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It is also believed that saffron may help prevent oxidative stress in the hippocampus, further enhancing learning and memory skills. 

3. Relieves Menstrual Cramps

Saffron milk is known for its rich anti-inflammatory properties, and may provide relief to women from abdominal pain during menstrual cramps. 

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4. Treats Insomnia

Saffron contains antioxidants like crocin, safranal, and picrocrocin. It is also rich in manganese, known for its mild sedative properties that induce sleep. 

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5. Good For Heart

The active compound crocetin found in saffron may have role in reducing the cholesterol level in the blood and preventing heart-related diseases to a large extent.

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6. May Treat Allergies

Saffron may help with mild allergies. "Its anti-inflammatory properties may be helpful in treating asthma and mild allergies," says the book 'Healing Foods'. 

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7. Good For Overall Health

Bangalore-based nutritionist Dr. Anju Sood states, "Saffron has several antioxidants that can greatly benefit your overall health.”

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For More Saffron Benefits

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