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Pumpkin seeds are nutritional powerhouses because they are an excellent source of protein, healthy fat and beneficial fibers. Here are all their health benefits you need to know.
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Image Credit: Unsplash
Pumpkin seeds are a rich source of healthy fats, fibers and various antioxidants that are beneficial for the heart.
Pumpkin seeds contain serotonin, a neurochemical, which is also known as nature's sleeping pill.
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Pumpkin seeds are said to have anti-inflammatory properties and are known to reduce joint pains.
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The presence of antioxidants and phytochemicals ensures a good immune system and further reduces possibility of viral infections.
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Pumpkin seeds consist of cucurbitin, a unique amino acid that may help hair growth.
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Pumpkin seeds may regulate insulin in diabetics and decrease oxidative stress. These seeds are a source of digestible protein that may stabilise blood sugar.
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This is one of the best snacks to lose weight. They might look small but are are very nutrient-dense and packed foods that help you keep satiated.
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Image Credit: Getty
For more benefits