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High-protein foods are helpful for people who want to shed weight and build muscle. Here are some of the best foods rich in proteins which are low in calories too.
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One of the most well-known sources of protein, egg is relatively low in calories too. There are a number of recipes with egg you can try everyday.
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If you're looking for vegetarian protein rich foods, it doesn't get better than this. Paneer has just 98 calories and provides 11gms of protein in a 100gm serving.
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Another fish that can add protein to the diet, without disturbing calorie count is salmon. Depending on variety, a 100gm of it provides between 18 to 25gm of protein.
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Lentils are edible legumes that are very popular sources of protein among vegetarians. Lentils are extremely low in calories and can be cooked in multiple ways.
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Popular dairy product dahi (or curd) is also a great option for those watching their weight. A 100gm portion contains 11gm of protein and just 98 calories.
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If you need some healthy vegetables to accompany your meal, spinach should be your first choice! The powerful raw vegetable is low in calories and high on protein.
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Apart from being versatile, peas also contain significant quantities of protein in them. Incorporate it in salads, curries or even Pulaos and Paranthas.
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