Image: Getty
Image Credit: Unsplash
Contrary to the popular belief that cashew nuts can make you gain fat, a considerable amount of cashews in your diet can provide you with many health benefits.
Cashews help lower LDL and increase the carrying capacity for HDL. HDL absorbs cholesterol from the heart and takes it to the liver where it can be broken down.
Image Credit: Unsplash
Image Credit: Getty
The consumption of cashews on a regular basis and limited manner may help in avoiding blood diseases.
Cashews contain Zea Xanthin, a pigment directly absorbed by our retina. This then forms a protective layer over our retina which prevents harmful UV rays.
Image Credit: Pixabay
Derived from the cashew seeds, ?cashew oil does wonders for your skin,? says Gargi Sharma, weight management expert.
Image Credit: Unsplash
Cashews are packed with Omega-3 fatty acids that give a boost to the metabolic processes to burn excess fat, says nutritionist Shilpa Arora.
Image Credit: Pixabay
Cashew nuts are good sources of these fibers. Dietary fibers help digest food better and keep us feeling full for longer.
Image Credit: Unsplash
Copper present in cashew nut oil helps in the production of skin and hair pigment called melanin, says nutritionist Gargi Sharma.
Image Credit: Unsplash
Image Credit: Unsplash
For more benefits