7 Low-Calorie Indian Recipes For Weight Loss 

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Embarking on a low-calorie diet? Here are 7 foods that are not just Indian but low on calories too. Include these Indian recipes in your weight loss diet.

1. Poha

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Poha is an easy, delicious, and light breakfast recipe. Made with onions, potatoes, crushed peanuts, lemon, and curry leaves, it is a healthy dish to start your day with.

2. Ragi Dosa

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Ragi dosa is a gluten-free alternative to rice dosa. Ragi is rich in fibre and helps promote the feeling of satiety that naturally reduces your tendency to binge.

Green pea upma makes for a nutrient-dense, protein-rich breakfast. The protein in the peas helps regulate hunger hormones and control cravings. 

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3. Green Pea Upma

4. Low-Calorie Microwave Dhokla

Dhoklas are steamed and make for a perfect low-calorie snack. They can be easily made in a microwave with a handful of ingredients.

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Cauliflower is a good source of weight-loss-friendly fibre. Tandoori items are an excellent way to save calories since there is no deep-frying involved. 

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5. Tandoori Gobhi

6. Kheere Ka Raita

This dish is good for gut and digestion. 100gm of yogurt has only 60 calories and cucumber is a summer veggie that can do wonders for your weight loss diet. 

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Made of fermented batter, idli is excellent for gut health. Oats idli is a powerhouse of protein and fibre that you can consider making part of your weight loss diet. 

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7.  Oats Idli

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