7 Indian Summer Drinks To Boost Immunity

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Illnesses and allergies are common during season change. Here are some Indian drinks made with seasonal fruits, veggies or herbs loaded with disease-fighting antioxidants. 

1. Mint Lassi

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Mint is rich in antioxidants, minerals and vitamin and is the perfect immunity booster. Blend dried mint with some curd and sugar if required, and the drink is ready.

2. Kokum Fig Sherbet

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Take kokum, fig, cumin seed powder and black salt in a jar. Blend it well and add a few tablespoons of this into a tall glass with chilled water. 

Blend peeled papaya, mix with soaked garden cress seeds and serve fresh. The drink has a good dose of vitamin C and is good for a healthy gut. 

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3. Papaya Juice With Aliv Seeds

4. Sandalwood Iced Tea

Sandalwood Iced Tea is the perfect way to beat the heat. Sandalwood is a naturally cooling ingredient; mix it with cinnamon and lemon to make it extra delicious.

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Bel Panna (juice) is an ideal day drink that keeps us cool and acts as an antidote to sunstroke. It is high in fibre, rich in Vitamin C and is said to aid digestion. 

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5. Bel Panna 

6. Nannari Slush

Sarasaparilla is an ancient cooling herb. Also known as nannari, the roots of this herb are used to make syrup, mixed with lime and ice for a zesty drink. 

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Aam panna keeps you cool and boosts your immunity as well. All you need is raw mango, cumin seed powder, black salt and jaggery to create an aam pana concentrate. 

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7. Aam Panna

For More Summer Diet Tips

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