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Iron is needed for cognitive thinking and energy. Iron-rich foods are important for health, especially if you have anaemia. Here are 7 iron-rich foods to include in your diet.
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Beetroot is important for curing anaemia and amla is packed with Vitamin C. The two can help regenerate red blood cells and supply the body with fresh oxygen.
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Bananas are rich in folic acid and B12. Adding honey on it - which is rich in copper - helps improve iron absorption.
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A person can obtain 3% of daily iron value from 10 grams of jaggery and regular intake of jaggery with ginger juice helps in better absorption of iron.
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Vitamin B12 is found in animal protein and fermented foods. It is a must for preventing and curing anemia.
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The raw and cooked leaves of fenugreek help in blood formation. The seeds are also rich in iron and can help prevent iron deficiency.
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Blackstrap Molasses is a great source of iron; about 5 tablespoons of black strap molasses contain 95% of your daily allowance of iron.
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Try to include more fruits high in Vitamin C in your diet. At least 2 helpings of citrus fruits should be taken daily.
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