7 Kala Chana Recipes For Weight Loss

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Black chickpeas are known for their high protein content that helps achieve optimum satiety level, facilitating weight loss. Here are some recipes you can try. 

1. Kale Chane ki Chaat

Boiled chickpeas are mixed with chopped onions, boiled potatoes and seasoned with green chillies, chaat masala and roasted cumin powder.

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2. Benarasi Ghugni

From the religious city of Varanasi, this is a tourists' favourite dish of ghugni made with chana, which is relished with kachori or poori.

3. Sookhe Kale Chane

Plain, spiced dry kale chane has been prepared for religious feats forever now. This light and easy recipe may improve satiety and facilitate weight loss too.

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4. Bachka

A popular delicacy from Bihar, Bachka is a patty or cutlet made with kala chana. Use minimal oil and make it weight loss-friendly.

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This is a typical Indian curry recipe in which kale chane are boiled and then simmered in an onion-tomato gravy, flavoured with a range of Indian spices.

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5. Kale Channe Rasedaar

6. Black Chana And Coconut Stew

If you are in a mood for light yet nutrient-rich meal, try this immensely refreshing black chana and coconut stew on weight loss diet.

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7. Kale Chane Ke Kebab

Protein-rich kebabs made with kale chane, brown bread and spices - this recipe is a must-try. 

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Image Credit: Unsplash

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