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Vegetables generally have less calories than other foods. If you're on a diet and want to reduce calorie count, include these 7 low-cal veggies in your diet.
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Broccoli is extremely low in calories and contains just 34 calories per 100 gm (as per USDA), along with high amounts of vitamin C and dietary fibre.
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Another cruciferous vegetable that can be consumed in a low-calorie diet, cauliflower is an incredibly popular food in diets like ketogenic.
Cabbage contains the same amount of calories as cauliflower and is slightly richer in fibre. It can be used in soups, broths and even be added to sandwiches and salads.
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Carrot contains just 41 calories per 100 gm (as per USDA). It contains negligible fats, along with good amounts of Vitamin A and Potassium, and Fibre.
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Spinach is a healthy addition to any diet. It contains just 23 calories per 100 gms (as per USDA) and can be cooked into salads, soups, pastas and even smoothies.
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Cucumber mostly contains water and is one of the best low-calorie veggies to add to your diet. It can be consumed in the form of salads or sandwiches.
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Mushrooms contain a mere 22 calories in every 100 gm portion (as per USDA), along with very good amounts of Potassium - a mineral responsible for protecting the heart.
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