By: Neha Grover
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Drink a glass of water as soon as you wake up. It rehydrates your body, jumpstarts metabolism, and boosts energy levels instantly.
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Add a good source of protein like eggs, yogurt, or nuts. Protein stabilizes blood sugar and keeps you feeling full and energized.
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Incorporate healthy fats, such as avocado or chia seeds. They provide slow-burning energy, keeping you fueled for longer without crashes.
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Whole grains like oats or quinoa are packed with fibre. They release energy slowly, keeping you energized and preventing energy dips.
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Fruits like berries or bananas are rich in vitamins and natural sugars, giving your body a quick yet sustainable energy boost.
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Skip sugary cereals or pastries. These cause a quick spike in energy followed by a crash. Opt for balanced meals for long-lasting energy.
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A cup of green tea or black coffee boosts metabolism and mental clarity. Enjoy it in moderation for an energy lift without jitters.
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Diet For Happy Mood:
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