7 Natural Foods To Help Control High Blood Pressure

Image: Unsplash

Our diet plays a significant role in managing high blood pressure. Adding these delicious, and healthy foods to our diet may help lower your blood pressure levels.

Image Credit: Unsplash

Image Credit: Unsplash

1. Banana

This portable fruit is low in sodium and rich in potassium, which helps to lower blood pressure. Add it to your cereal, smoothies or shakes.

2. Spinach

This green vegetable is low in calories, high in fibre & loaded with nutrients like potassium, folate and magnesium that can maintain healthy blood pressure levels.

Image Credit :Unsplash

3. Celery

It contains phthalides, phytochemicals that relax the muscle tissue in the artery walls, improving blood flow and lowering blood pressure.

Image Credit: Pexels

The oleic acid found in avocados can reduce high blood pressure & cholesterol levels. It also contains potassium and folate, which are both essential for heart health.

4. Avocado

Image Credit:Unsplash

5. Watermelon

It contains amino acids that are known to lower blood pressure. Watermelon is also rich in fibre, lycopene, vitamin A, and potassium, making it a heart-healthy food.

Image Credit: Unsplash

6. Sunflower Seeds

Rich in vitamin E, folic acid, protein, and fibre, sunflower seeds can help lower blood pressure and promote heart health with just a handful.

Image Credit: Unsplash

7. Oranges

Oranges are high in vitamin C and  fibre, making it another excellent food for lowering blood pressure. Choose a glass of orange juice or eat the whole fruit.

Image Credit:Pexels

Image Credit: Pexels

For more Recipes

Click Here