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Our diet plays a significant role in managing high blood pressure. Adding these delicious, and healthy foods to our diet may help lower your blood pressure levels.
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Image Credit: Unsplash
This portable fruit is low in sodium and rich in potassium, which helps to lower blood pressure. Add it to your cereal, smoothies or shakes.
This green vegetable is low in calories, high in fibre & loaded with nutrients like potassium, folate and magnesium that can maintain healthy blood pressure levels.
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It contains phthalides, phytochemicals that relax the muscle tissue in the artery walls, improving blood flow and lowering blood pressure.
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The oleic acid found in avocados can reduce high blood pressure & cholesterol levels. It also contains potassium and folate, which are both essential for heart health.
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It contains amino acids that are known to lower blood pressure. Watermelon is also rich in fibre, lycopene, vitamin A, and potassium, making it a heart-healthy food.
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Rich in vitamin E, folic acid, protein, and fibre, sunflower seeds can help lower blood pressure and promote heart health with just a handful.
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Oranges are high in vitamin C and fibre, making it another excellent food for lowering blood pressure. Choose a glass of orange juice or eat the whole fruit.
Image Credit:Pexels
Image Credit: Pexels
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