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Unexpected challenges or effects may show up when you lose a significant amount of weight in a short span of time, especially if you are following a fad diet.
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Bangalore-based nutritionist Anupama Menon clarifies that one should choose a method of weight loss that they can see themselves following 70% of the time in the future.
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Losing too much weight can show up certain effects in the body. Here are some of the side effects you may experience after drastic weight loss.
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This happens because the skin is not able to shrink as quickly as the body. Health experts suggest giving enough time to your skin by taking it slow and steady.
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Most fad diets suggest eating fewer calories, which means you may consume fewer essential nutrients. This can cause malnourishment which can lead to hair loss.
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Poor nourishment due to fad diets may also lead to break-outs, acne, dull skin, fine lines and other skin health issues.
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If you are following a certain diet with sudden dietary changes, this may lead to constipation. Add more fibre-rich foods to get your bowels moving.
Weight loss may have an effect on women's menstrual cycle. Consult a dietician to lose weight in a healthy way without causing fluctuations in the monthly cycle.
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What you eat on a daily basis has a direct effect on your sleep patterns. The constant changes in your dietary plans may affect your sleep in more ways than one.
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Anupama Menon says fad diets don't ensure sustainable weight loss. "Anything too strict may yield results but may backfire when you get off the diet."
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