7 Simple Tips To Clean Your Leafy Greens

By: Payal

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Winter greens are a must-have, but they need proper cleaning before you dig in. Here's how you can do it:

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1. Wash Your Hands

Start by washing your hands with soap and water for at least 20 seconds. Clean hands mean clean greens.

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2. Use Cold Running Water

Rinse greens like spinach, lettuce, and kale under cold running water. Hot water can wilt them instantly, so stick to cold.

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3. Remove Outer Leaves

For veggies like cabbage or lettuce, peel off the outermost leaves. Toss any wilted, discolored, or rotten ones.

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4. Rinse, Drain, and Dry

Place your greens in a colander, rinse thoroughly, and let the water drain. Pat them dry with a paper towel or kitchen cloth.

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5. Soak If Necessary

For extra muddy or sandy greens, soak them in a bowl of cold water for a few minutes before rinsing. This helps loosen any stuck dirt.

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6. Use a Salad Spinner

If you've got one, a salad spinner is great for removing excess water after rinsing. It keeps your greens fresher for longer.

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7. Store Properly

Wrap the greens in a clean paper towel or kitchen cloth, put them in a sealed bag, and store in the fridge. Use them within a week for maximum freshness.

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