By: Niharika Khurana
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Struggling to sleep well? Your diet might be the culprit. Here are seven foods that naturally improve sleep quality, helping you wake up refreshed and energised.
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A timeless sleep remedy. Packed with tryptophan, warm milk triggers melatonin, the sleep hormone. Add turmeric or saffron for extra health benefits.
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Loaded with magnesium and potassium, bananas relax your muscles, while tryptophan helps you drift into a peaceful slumber.
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Cherries are rich in melatonin, which regulates your sleep cycle and ensures you wake up well-rested. Just a handful of cherries before bed can make a difference.
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A spoonful of honey before bed helps serotonin enter the brain, promoting relaxation. Stir it into chamomile tea or warm milk for added benefits.
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Dark chocolate contains magnesium, which relaxes the body and eases stress. A small piece before bed can support better sleep.
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Almonds are rich in magnesium, a key mineral for muscle relaxation and deep sleep. Eating a small handful before bed can improve sleep quality.
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Chamomile tea contains apigenin, an antioxidant that calms the mind, reduces anxiety, and promotes restful sleep.
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Try these sleep-enhancing foods and transform your nightly rest. Which one will you add to your routine?
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To know about spices that induce sleep, click here:
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