7 Surprising Health Benefits Of Cherries

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Image Credit: Unsplash

One of the healthiest fruits, cherries have great medicinal value. They are rich in antioxidants and other vital nutrients. Here are 7 surprising health benefits of cherries.

1. Relieves Insomnia

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Cherries contain a hormone called melatonin which facilitates peaceful sleep, thus providing relief from insomnia.

If you are trying to shed weight, don't forget to eat cherries. They are low in calories - a cup of cherries would be less than 100 calories (as per USDA).

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2. Weight Loss

3. Lowers Blood Pressure

Cherries contain a good amount of potassium, and thus, help in removing excess sodium content from the body and balance the blood pressure levels.

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The antioxidants present in cherries reduce bad cholesterol levels, regulate BP and fight free radicals that may cause inflammation. 

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4. Prevents Heart Disease

5. Anti-Ageing Properties

Cherries are rich in antioxidants which fight free radicals that make the skin look dull. This makes your skin feel younger and healthier.

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6. Promotes Healthy Hair 

Struggling with dull and lifeless locks? Cherries contain Vitamins B, A and C that prevent hair damage and breakage and keep the scalp hydrated.

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7. Maintains pH Balance

Cherries are alkaline in nature. Whenever there is an increase in the acidic content of the body, cherries can come in handy to neutralise the pH.

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Image Credit: Unsplash

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