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If you are wondering how to lose weight fast, set a realistic goal for yourself. Here are 7 tips to help you lose weight the healthy way.
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Random elimination of major food sources may do more harm than good, make sure you make gradual changes that your body finds time to adapt to.
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Take kokum, fig, cumin seed powder and black salt in a jar and blend it well. You can add a few tablespoons of this into a tall glass with chilled water.
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All refined carbohydrates break down in your body to produce sugar. This, in turn, will cause your blood sugar levels to rise. Thus, they are best avoided.
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Skip the deep-fried chips and your favorite junk food. It will undo all your good work. They increase inflammation and free radical damage.
Try any exercise you enjoy! Exercise at least 4 times a week, to boost effects of a healthy diet, with added benefits of the feel-good endorphins.
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Insufficient sleep impacts your hunger hormones - ghrelin and leptin. Thus, it is essential that you schedule at least 7-8 hours of deep restful sleep per night
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Water is most beneficial to consume. Studies suggest water increases metabolism. Water also acts as a natural appetite suppressant.
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