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7 Ways You Can
Avoid Bloating
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Bloating is a digestive issue caused by the consumption of stale, leftover or spicy food. When you feel bloated your stomach starts to hurt as well
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Mindful eating is the key. Try to avoid overeating. Portion control helps feel less bloated if you're eating something spicy or fatty
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Try to stay hyderated as much as possible. Drinking at least 7-8 glasses of water a day flush toxins out of your body
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When you chew bubblegum, the air tends to get trapped inside your body. Thus, avoid bubblegum as it causes acidity and bloating
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Chewing food properly will also help you avoid bloating. Chewing food properly and then swallowing it keeps stomach healthy
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Foods high in fibre such as guava, oats, apple etc, keeps digestive issues at bay. So, include such foods in your diet
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Probiotics in yogurt are good for stomach. You can add dry fruits, fruits and seeds too in your yogurt
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Controlling your sodium intake plays a big role in preventing bloating. High sodium foods can make you feel stuffy
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