By: Nikita Nikhil
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Increasing protein intake can help you lose weight by keeping you fuller for longer and supporting muscle health. Here are some easy ways to add more protein to your diet.
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Instead of sugary snacks, eat Greek yoghurt. It is rich in protein, reduces hunger, and keeps you full for hours. Add nuts and fruits for extra flavour.
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Add boiled lentils to your salads to make them wholesome. They're plant-based protein powerhouses that balance your diet and keep a low-calorie count.
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Eggs are rich in protein so start your day with them. They will keep you energized and full. Add veggies or make an omelette for a twist.
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Quinoa is a protein-rich alternative to rice. It is gluten-free and perfect for weight loss. Pair it with grilled veggies to make it wholesome.
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Mix protein powder into your smoothies, shakes, or oats. It's an easy way to boost protein intake without adding extra calories to your meals.
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Keep nuts and seeds handy for munching. Almonds, chia seeds, and pumpkin seeds are protein-rich snacks that can help you avoid binge eating.
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Cottage cheese or paneer is low in calories and high in protein. Use it as a dip, topping, or salad ingredient to make your meals wholesome.
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For easy ways to make your body digest protein, click here:
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