7 Ways To Make Smoothies For Weight Loss 

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Image Credit: Unsplash

Smoothies are excellent for those trying to lose weight because of their versatility. Here's a list of 7 ingredients to add to your smoothies and make them weight-loss friendly.

Green tea is well known for its weight loss promoting powers. Adding green tea powder to your smoothie can trigger release of fat from your cells.

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1. Green Tea Powder

2. Blueberries And Strawberries

Blueberries have proven their mettle as powerful fat burners in multiple studies while strawberries have polyphenols that can stop fat formation.

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Image Credit: Unsplash

3. Coconut Oil

Coconut oil is a superfood whose universal appeal keeps on rising. Studies found that eating two teaspoons of coconut oil can result in loss of belly fat.

4. Spinach

Spinach is one of the best things to add to your smoothie because of its capacity to satiate you for longer by supplying fiber to your body.

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5. Cinnamon

Cinnamon is the favoured spice of people wanting to lose weight fast, all around the world. It relieves bloating and remedies water retention.

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6. Chia Seeds

Chia seeds help in increasing the satiety factor of your drink, preventing hunger pangs and your need to snack often.

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7. Flaxseeds

Flaxseeds are a great source of soluble mucilaginous (gumlike) fibre that can lower bad cholesterol in blood. They also act as hunger suppressants.

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Image Credit: Unsplash

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