By: Jigyasa Kakwani
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Vitamin B12 deficiency is quite common and can result in fatigue, nervousness, dizziness, and numbness. Here are 8 foods to boost your vitamin B12 intake:
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Eggs are a good source of vitamin B12. According to the USDA, two large eggs provide about 38% of the daily value (DV) of vitamin B12.
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Vitamin B12 is abundant in dairy products. Buttermilk is easy on the stomach and full of health advantages, including digestive help.
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Cheese or cottage cheese (paneer) are some of the best sources of vitamin B12. Vegetarians may find it to be a good source of this vitamin.
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As per Harvard Health, 3 ounces of roasted chicken breast contains 0.3 micrograms (mcg) of vitamin B12.(daily requirement: 2.4 mcg)
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B12 can be found in abundance in fish. Tuna, salmon, sardines, trout, and a variety of other seafood options are available.
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Vegans are often suggested to consume soy milk. As per the USDA, one cup of soy milk provides 45 per cent of recommended Vitamin B12.
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Another popular dairy product, yoghurt is also known to load you up with a good amount of vitamin B12.
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Many bran and whole wheat oat cereals come fortified with vitamin B12. These fortified cereals can help boost your daily vitamin B12 intake.
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Click below to learn about vitamin D-rich foods:
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