By: Toshita Sahni
Image Credit: Instagram/ aliaabhatt
After her daughter Raha's birth in 2022, Alia Bhatt focused on healing, self-care and gradual recovery rather than quick weight loss fixes.
Image Credit: Instagram/ aliaabhatt
Alia Bhatt's aim was health over speed: mindful eating, no extreme restrictions, no obsessing over the scale.
Image Credit: Instagram/ aliaabhatt
For six weeks after giving birth, Alia Bhatt ate gond ke laddus made by her mother-in-law as part of her recovery diet.
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In an old interview, Alia Bhatt described her diet as “desi.” She said she prefers dal chawal, sabzi and jowar/ragi roti over plain salads.
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Alia Bhatt's meals typically include fresh fruits, vegetables, whole grains and good proteins to support strength and nutrition.
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Alia Bhatt practises portion control. She relishes nutrient-rich foods in moderate servings – not depriving herself, but not overeating either.
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Alia Bhatt engages in different forms of exercise to manage her weight. Rather than fitness fads, she prioritises a personalised approach.
Imag: Instagram/ aliaabhatt
Whether it's about diet or workouts, Alia believes in listening to her body & responding to its needs rather than focusing on rigid external rules.
Image: Instagram/ aliaabhatt
Alia Bhatt managed to reach almost her pre-pregnancy weight. But she emphasised doing it in a way that honours the body.
Image Credit: Instagram/ aliaabhatt
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