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We all love coffee in the morning. But did you know that a cup of brewed black coffee can do wonders for weight loss? Here are some benefits of black coffee.
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The chlorogenic acid in black coffee makes you shed fat. Moreover, the production of new fat cells decreases, meaning lesser calories.
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Black coffee increases metabolism and energy levels in our body. This may lead to suppression of hunger. Just make sure not to add any sugar or other sweeteners.
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Black coffee keeps you energized, active and focused. All this helps burn more calories. It is an excellent pre-workout drink and keeps your mind healthy too.
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Many people gain weight due to excess water. Black coffee helps manage water weight through frequent urination without any side effects.
As per USDA, one cup of black coffee contains 2 calories. If you brew coffee from decaffeinated beans, the calorie count becomes zero.
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If you feel black coffee is too bitter, add nut milk or cream to it. This will enhance the flavour, especially if you are looking to shed extra kilos.
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Black coffee alone can help you burn calories, but it is better to pair it with a low calorie diet. Both together will give excellent weight loss results.
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