All About
Black Coffee
For Weight Loss

Image Credit: Unsplash

Image Credit: Unsplash

We all love coffee in the morning. But did you know that a cup of brewed black coffee can do wonders for weight loss? Here are some benefits of black coffee.

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The chlorogenic acid in black coffee  makes you shed fat. Moreover, the production of new fat cells decreases, meaning lesser calories.

 

1. Speeds Up Weight Loss

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Black coffee increases metabolism and energy levels in our body. This may lead to suppression of hunger. Just make sure not to add any sugar or other sweeteners.

 

2. Controls Hunger

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Black coffee keeps you energized, active and focused. All this helps burn more calories. It is an excellent pre-workout drink and keeps your mind healthy too.

 

3. Burns Calories

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Many people gain weight due to excess water. Black coffee helps manage water weight through frequent urination without any side effects.

 

4. Helps Shed Water Weight

As per USDA, one cup of black coffee contains 2 calories. If you brew coffee from decaffeinated beans, the calorie count becomes zero.

 

 Calories In Black Coffee 

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If you feel black coffee is too bitter, add nut milk or cream to it. This will enhance the flavour, especially if you are looking to shed extra kilos. 

 

Black Coffee Recipe

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Black coffee alone can help you burn calories, but it is better to pair it with a low calorie diet. Both together will give excellent weight loss results. 

 

For Best Results

For more tips

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