By: Nikita Nikhil
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Mindless eating can have bad effects on your body. Dried nuts are not just tasty but also have several health benefits. Check out these 5 healthy nuts to eat to avoid binge snacking.
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Earthy-flavoured and easily available, almonds are a great source of healthy fats, fibre and protein. It can support your immune system and keep you energised.
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Pistachios offer plant-based protein and are rich in nutrients. As per a 2020 research study, these nuts may help you lose weight and lower blood pressure.
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A 2016 MDPI study reveals that walnuts, which are packed with vitamin E, can enhance your mood. They are rich in Omega-3 fatty acids and antioxidants.
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Packed with protein and healthy fats, peanuts can be consumed in roasted, salted or raw form. They are high in plant protein and help you feel full for longer.
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Hazelnuts receive less attention than other type of nuts. As per a 2022 research study, hazelnuts are packed with healthy fats, proteins, and nutrients.
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