By: Jigyasa Kakwani
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Struggling to fall asleep every day? Here is a string of beverages you can have at bedtime, which can help you feel relaxed and catch up on your sleep.
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As per Ayurveda Expert Dr Ashutosh Gautam, "From an Ayurvedic perspective, warm milk may come to great help in getting sound sleep."
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Coconut water contains magnesium and potassium in abundance, which help calm down the mind.
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Bananas have abounding magnesium, potassium and tryptophan, that produces a sleep-inducing compound - serotonin.
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Almond milk contains vital nutrients known to alleviate stress and tension. Saffron enhances the nerve-regulating properties of milk.
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Chamomile naturally contains a sedative element called flavonoid apigenin that puts the mind at ease and helps you sleep.
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For More Details On How These Drinks Help, Click Here
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