In this digital era, dependency on gadgets has resulted in a rise in vision-related problems. While the dependency can't be altered, we may mitigate the issue by changing our diet
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Our retinas need 2 types of omega-3 fatty acids: DHA and EPA. Fatty fish are a rich source of both. They are also called healthy fats and prevents eye dryness
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Carrots are loaded with beta-carotene and antioxidant. They are not just good for eye health but also enhances our night vision
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The Vitamin E, A, B and C in spinach help lower the risk of long-term eye diseases as well as cataract
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Eggs (especially its yolk) contain Vitamin A, lutein, zeaxanthin, and zinc which help protect our cornea
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Citrus fruits, rich in Vitamin C and B-12, are considered as superfoods for healthy functioning eyes
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Sweet potatoes are rich in antioxidants, beta carotene and anthocyanins. They help prevent cataracts, macular degeneration, glaucoma etc