Brown Bread And Wheat Bread The Same? Here's The Difference
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One of the most common misconceptions is that brown bread and whole wheat bread are the same. That's not true. They are differences apart
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Brown bread contains high proportions of both whole wheat flour and refined flour with added caramel for its flavour and colour
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During its processing stage, brown bread gets stripped off bran and germ layers resulting in loss of vitamins, minerals and fibre
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Brown bread can be a good source of magnesium, iron, Vitamin B3 and dietary fiber essential for various functions of the body
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Whole wheat bread includes key components of bran, germ and endosperm for a nutrient-rich staple food high in protein, fiber, fat, carbohydrates, and vitamins
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Whole wheat bread's high fiber content can help you feel satiated and full while consuming less calories
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Wheat bread not only helps in reducing blood sugar levels but also lowers the risk of cancer, cholesterol, heart disease and constipation
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While picking your bread from the grocery store, remember to check the ingredient list and nutrition label to make the best choice