Fruits are generally low in calories and high in fiber but there are some fruits that you should avoid if you are trying to lose weight
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Bananas are healthy but you should not consume them in excess. A banana has almost 150 calories which is about 37.5 grams of carbohydrates
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Mangoes contain over 20 different types of vitamins and minerals but they should also be consumed in moderation as a single mango has around 202 calories
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Avocado contains high levels of healthy fats. It is also a high-calorie fruit. 100 grams of this fruit contains about 160 calories
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Coconut is an excellent source of healthy fats, fiber and minerals but one cup of coconut contains around 283 calories
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Some of the fruits which are low in calories are strawberries, peaches, cherries, oranges, watermelon, papaya and kiwi