By: Neha Grover
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Despite its popularity, rice is often removed from weight loss diets. But is rice really that bad? Let's hear it from an expert.
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Dietitian Sheenam K Malhotra asserts that white rice isn't inherently detrimental to weight loss. According to her Instagram post, it can be in healthy if consumed wisely.
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While its high carb content may contribute to weight gain, its easy digestibility can help with weight loss if you have it the right way.
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Limit rice intake to 1 cup of cooked rice per day. Opt for boiling or steaming over frying to keep it healthy.
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Half rice, one portion of veggies, and one portion of protein (lentil, legume or meat) make a nutritious meal.
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Lunch is ideal for rice consumption during weight loss, but dinner is also acceptable with controlled portions.
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Tips to make rice
weight-loss friendly:
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