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Chia seeds are a rich source of fibre that is beneficial for your digestion. The mucilaginous (gum-like) fibre in the sprouted seeds promotes bowel regularity.
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People can with diabetes often experience weight fluctuations. Chia seeds can aid in weight management by filling you up with fiber and reducing the likelihood of binge eating.
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A fibre-rich salad could help keep your blood sugar levels stable. Throwing these nutty seeds in the salad is also a great idea.
Oatmeal is one of the best breakfasts for diabetics. Eating plain oatmeal every day may become boring, you can spruce up your oatmeal with fruits and seeds like chia.
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Chia seeds can also spruce up the taste of yogurt and give a nutty and crunchy flavour. Yogurt is another good source of protein, which makes it ideal for diabetics.
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Milled chia seeds can be mixed with flours like whole wheat flour or besan for making chila. You can also take some chia seeds and use it in your paratha batter.
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Homemade crackers are an ideal snack for diabetics. Make sure they are made with a whole grain or multigrain flour. You can add chia seeds in the batter while baking.
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Chia seeds are a great source of fiber, which is not easily digested and helps slow down the release of sugar into the bloodstream.
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