Collagen-boosting Foods: Your Path To Radiant Skin

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Collagen is a vital protein that plays a crucial role in maintaining the youthful appearance of your skin. By providing elasticity & strength, collagen helps keep your skin healthy.

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Animal proteins are renowned sources of collagen, there are some plant-based foods in your diet that can fulfil the gap in essential nutrients that support collagen production.

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Image Credit: Pexels

1. Amino Acids

Amino acids are essential for collagen production and are abundant in protein-rich foods such as meats, poultry, legumes like peanuts organ meats, fish, and dairy.

2. Vitamin C

Vitamin C is a potent antioxidant and contributes to maintaining and promoting skin health. Citrus fruits, papaya, tomatoes, and berries are rich sources of vitamin C.

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3. Zinc

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This mineral is required in small amounts &  enhances collagen production, repairs cells & protects skin damage. Dairy products, pumpkin seeds are some best sources of zinc.

Manganese activates enzymes that boost the production of the amino acid proline, which is present in collagen. It can be found whole grains, nuts and leafy vegetables.

4. Manganese

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Copper activates enzymes that assist in connecting collagen fibres with other fibres, forming a framework that supports tissues.

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5. Copper

Want healthy, glowing skin? Eat a nutritious diet, maintain a positive mindset, and engage in regular physical activity.

Image Credit: Pexels

Image Credit: Pexels

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