By: Neha Grover
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Contrary to popular belief, certain millets possess cooling properties and are perfect for combating the summer heat.
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Ditch the misconception. Incorporate the following cooling millets into your summer diet for a nutritious and refreshing experience.
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Barley (jau), an ancient grain, offers natural cooling benefits and supports blood sugar management with its high fibre content.
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Jowar or sorghum, not only cools but also enriches your diet with essential vitamins and minerals like phosphorus and potassium.
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Barnyard millet, easy to digest, is a summer staple. It's loaded with calcium, vital for bone health, amidst soaring temperatures.
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Embrace the nutritional powerhouse of ragi, or finger millet. Its calcium, iron, and fibre content make it perfect for summer consumption.
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Best Millet Recipes:
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