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The debate of cow milk vs. buffalo milk has been around for some time. One should consider some factors to draw worthy comparisons.
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Consultant nutritionist Rupali Datta compares the two on the basis of:
Nutritional Value
Traditional Thinking
Availability
Palatability
Versatility
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Buffalo milk has almost twice the amount of carbs as compared to cow's milk. The latter is lighter, less fattening and easy to digest. However, buffalo milk is better for body building.
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Both sources of milk are nutritious, provide strength and calm pitta dosha. Both are cooling; however, cow's milk may be better for children and elderly with weak digestion.
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Store-bought or home-delivered milk could be mixed. There are very few trusted farms and commercial dairies that pack cow milk separately. Choose your source after due diligence.
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It is all about personal choice. Both kinds of milk are sweet on the tongue, buffalo milk being a little more dense and creamy.
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Buffalo milk makes better paneer, khoya and desserts. Cow's milk is lighter, may give more watery taste and texture.
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All kinds of milk are a great source of proteins and calcium. Milk is good for every age. Make your pick after factoring in your personal requirements.
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