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Diabetes is a health condition that cannot be cured completely; therefore, it is important to eat a healthy diet, engage in exercises and lead a fit lifestyle.
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According to Shilpa Arora, "Amaranth, buckwheat and ragi are the best flours to use in case you are a diabetic. They are low in carbohydrates which helps maintain blood sugar."
Ragi has gained popularity for its good quality of dietary fibre that is great for diabetics. Fibre keeps you full for longer, thereby preventing overeating.
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The anti-diabetic and antioxidative effect of amaranth grain is known to keep your blood sugar levels in check.
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Barley or jau increases gut hormones that boost metabolism and appetite and further reduce chronic low-grade inflammation, keeping your body healthy.
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Chickpea flour or chana atta is a soluble fibre that reduces blood cholesterol levels and aids slow absorption of sugar, causing blood sugar levels to rise slowly.
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It is better to use one grain at a time, so it is recommended to not mix the different flours. Always consult a nutritionist before adding these to your diet.
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This is general information for diabetic patients and does not substitute medical advice. Make sure to consult your doctor before you switch to any flour that's mentioned here.
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