By: Somdatta Saha
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Breastfeeding is a nurturing experience for both mother and baby. Dr Suresh Birajdar, a renowned paediatrician, shares diet tips to maintain both health and milk production.
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Eating nutrient-rich foods ensures the body receives essential micro and macronutrients, helping sustain energy levels, supporting milk supply.
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Breastfeeding can be physically demanding. Consuming energy-rich foods such as flaxseeds, yoghurt, and fresh fruits helps mothers stay energised.
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Calcium, vitamin D, iron, and folic acid are crucial for mother and baby. Diet rich in these nutrients supports milk production and health.
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Unsaturated fats found in olive oil, peanut oil, avocados, and salmon contribute to a baby's brain development and overall growth.
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Drinking enough water throughout the day is vital for maintaining milk supply and overall well-being. Keep a water bottle handy while breastfeeding.
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For more breastfeeding nutrition tips
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