By: Somdatta Saha
Image Credit: Freepik
Summer is here and so is the time for extreme heat. We have some essential tips that may help protect against the heatwave.
Image Credit: Freepik
The heatwave casts a dry spell on the weather and your body. Adding more water to your regime can help prevent dehydration.
Image Credit: Freepik
Experts recommend opting for seasonal fruits, and fresh vegetables during summer to promote healthy digestion and avoid gut problems.
Image Credit: Pexels
Heat in the air can lead to rapid growth of bacteria, risking your food. Experts suggest carrying light foods and drinks while stepping out.
Image Credit: Pexels
Experts suggest picking cooling drinks over tea and coffee, which are diareutic, for electrolyte balance in the body.
Image Credit: Pexels
Eating freshly cooked meals can help prevent the risks of foodborne illnesses. Also, pack your food after bringing it to room temperature.
Image Credit: Pexels
For more such summer-related tips
Image Credit:Pexels