Onion is a highly nutritious vegetable. It's health benefits include improved heart health, better blood sugar regulation, and increased bone density
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Onions come in different sizes and colour. Some onions are better for certain types of dishes than others
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Yellow onions have papery brown skin and have a strong flavour. They are go-to onions for just about anything but taste best in soups
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White onions are white in colour and their flavour is milder and sweeter than yellow onions. These are best for raw applications like fresh salsa, salads, and dips
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Red onions are purple in colour from inside as well as outside and have a spicy-to-mild flavour. These can be used in sandwiches and burgers
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Shallots are small, brown-skinned onions with light purple flesh. They have a more subtle flavour and are best suited for vinaigrettes or pan sauce
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Green onions or spring onions have a very small bulb. They are great for stir-fry. You can also use the green tops in salads and soups