Eat These 5 Purple Foods For Healthy And Glowing Skin

By: JIgyasa Kakwani

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Naturally purple-coloured fruits and vegetables are rich in antioxidants that can help fight inflammation and improve your skin health. 

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Studies have found that purple foods are high in polyphenols which are plant-based antioxidants. Here are five purple foods to eat for radiant skin:

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1. Grapes and Raisins 

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Eating grapes and raisins may help protect the skin against damage caused by the sun's ultraviolet radiation.

2. Beetroot 

Studies have found that drinking beetroot juice could reduce inflammation and improve blood flow, boosting skin health.

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3. Passion Fruit 

Passion fruit contains a special polyphenol antioxidant called piceatannol, which is beneficial for your skin.

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4. Purple Cabbage

Studies have found that purple cabbage has anti-inflammatory properties, which help improve skin health. It also strengthens bones.

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5. Eggplant 

Solasodine rhamnosyl glycosides (SRGs), a type of compound found in eggplant, protects the skin against free radical damage.

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Click below to discover more healthy foods for skin:

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