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It is important to follow a healthy diet in the recovery period after COVID. Experts reveal that eating right is one of the best tools to overcome post-COVID weakness.
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Consultant Nutritionist Rupali Dutta explains, "The right diet will help tackle low energy, loss of muscle mass, appetite and the after-effects of strong medications."
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What should you eat in the post-COVID recovery period? Here are some points and meal ideas shared by the expert that you may include in your recovery diet.
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Energy is the most important need of our body. Choose energy-rich foods like peanut butter sandwiches and fruit salad. Stock up on pulses, vegetables, nuts and seeds.
Protein is the building block of our body. Spread out your protein intake - have egg/paneer for breakfast, dal for lunch, and chicken or soy nuggets for dinner.
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Vitamin C is an antioxidant required daily for good lung health. Some Vitamin C-rich foods are citrus fruits, spinach, papaya, kiwi, tomato, mango and strawberries.
Zinc is another critical nutrient that supports immune health. Good food sources of Zinc include Rajma, Lobia, Chana, Pumpkin seeds, Chicken, Milk and Cheese.
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Studies have found a positive correlation between Vitamin D and COVID recovery. Get early morning sunshine for at least 20 minutes, or spread it out through the day.
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Post-COVID recovery will take some time. Make sure to get plenty of rest and stay hydrated. Consult a doctor before adding anything new to your diet.
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For Full COVID Diet Plan
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