Image Credit: Pexels

Food Items For Gluten-Free Diet



Image Credit: Pexels

Quinoa is the best alternative for a gluten-free diet. It is a nutritionally dense whole grain with high amount of antioxidants


Image Credit: Pexels

Rice in it's natural form is gluten-free. Brown rice in particular helps in maintaining bone health, when on gluten-free diet


Image Credit: Pexels

Millet is a natural gluten-free grain. It can be used as a whole seed or for baking purposes as well


Image Credit: Pexels

Apples are also naturally gluten-free. It is a safe and healthy option for those on a strict gluten-free diet


Image Credit: Pexels

Peaches do not contain gluten proteins. They are composed of water, carbohydrates, dietary fiber, vitamins, and minerals


Image Credit: Pexels

Mushroom is naturally gluten-free. At the same time, it is also sodium and cholesterol free


Image Credit: Pexels

Carrot is a safe option when on a gluten-free diet. It is also safe for patients with celiac and other gluten-related disorders


Image Credit: Pexels

Nuts in their pure form are gluten-free.  This includes peanuts, almonds, pecans, macadamia nuts, walnuts, pine nuts, cashews, and Brazil nuts

For more stories

Image Credit: Pexels

Click Here