It is very good for soothing sore muscles, another problem during winters
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This is a winter classic! You can't beat this combo of risoni, chicken and veggies, particularly when the chill hits your immunity
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Chicken Noodle
Nuts
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Nuts should be an essential part of your daily winter diet. These little filling foods provide our bodies with a variety of benefits when the temperature takes a dip
Sarson Ka Saag
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Adding sarson ka saag (mustard greens) to your diet can boost your immunity against seasonal infections and protect you from cold
Berries
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Given their high Vitamin C content, berries increase collagen creation, helping slow down the appearance of wrinkles in cold weather
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Vitamin C boosts both your immune-system and your mood. Strawberries, mangoes, and kiwis also come high in Vitamin C
Citrus Fruits
Greek Yoghurt
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Greek yoghurt has a naturally high content of probiotics to promote gut health without letting you sacrifice on flavour